15- minuta Quickie:If you have precious little time, try this. Start by jogging for 3 minutes, then increase your speed and keep going for 2 minutes (if you feel out of breath by the end, that's fine). Walk for 30 seconds. Repeat this process again, but reduce your jogging time to 2 minutes and your sprint time to 3 minutes. Walk for another 30 Sekunde . ponovite znova . Končno si na kratko sprehodite, da se ohladi .
Speed Freak:Warm up by alternating 30-second jogging and 30-second walking for 6 minutes. Then increase your speed slightly, running 30 seconds and walking 30 seconds. Keep this 30/30 rhythm, increasing your speed slightly each time you run. Repeat until you're just exhausted.
Tek razdalje:Nastavite svoj tempo tako, da se počutite udobno . tečete 2 minuti, nato pa hodite za 1 minuto . Ponovite to razmerje 2: 1 trikrat . nato povečajte tekaško razmerje: zaženite 3 minute, hodite za 1 minuto., na koncu 2: 1: 1: 1: 1: 1: 1: 1: 1: 1: 1: 1: 1: 1: 1: 1: 1: 1: 1: 1: 1: 1: 1 dvakrat .
